Club Sessions Bookings
Information on club sessions and how to book can be found here.
Links to booking: Thursday 3rd September
Run walk group with Terry Davis - 3 to 4 miles with 3 x 500 metre efforts
Paced led group with Pete and James - 4 miles @ 9 and 1/2 minute mile pace
Paced led group with Dave Britton - 4 miles @ 10 1/2 to 11 minute mile pace
Paced led group with Mandy Britton - 4 miles @ 10 1/2 to 11 minute mile pace
Hills with Katy - 3 x 10 minute "whistle" efforts
Hills with Mark Galt - 3 x 10 minute "whistle" efforts
Kenyan Hills with Mike - tbc - depending on weather
Kenyan Hills with Chris Brown - tbc - depending on weather